Hot/Cold pack is specially designed for comfortable and convenient, application of heat or cold painful areas of the body.
Cold application - Leave in the freeze for 15-20min then wrap in towel and use,
Hot application - Boil 4 - 5 letres of water then place pack in the water but remove from stove, leave in water for 10 mins, then wrap in towel and use.
Warnings Keep away from small children
Store in safe place