Decathlon | UNISEX 5L BLACK TRAIL RUNNING BAG - SOLD WITH 1L WATER BLADDER

Go further on your first trail runs with this ultra-light **5L running bag(only 140g!)**. Includes a **1L water bladder** and features 7 accessiblepockets—including a secure phone pocket—so you have everything at yourfingertips. Adjustable straps and a fleece back ensure max stability andcomfort. **Hydrate, organize, and run light!** **Key benefits:** * Capacity: Easily store your essentials in the 5 L of storage space with multiple pockets * Multiple compartments: Take the essentials: 2 front pockets, 3 rear pockets and 1 for a wind jacket. * stability: The stability of your bag is provided by its 2 chest straps and 2 side straps. * Lightweight: Run and feel light: your bag weighs only 140 g without the water bladder. * Anatomic design: The bag hugs the shape of your back thanks to its comfortable fleecy component * Ease of use: Make life easier with the bag's accessible pockets and easy adjustment systems**Technical information:**A 5-litre KIPRUN trail bag ready for your first trail runs or short-distancetrail runs:: To assist you on your first trail runs, our design team developedan all-in-one bag that is simple and easy-to-use: \- Available in a singlesize, it can be adjusted to fit you with its adjustment straps and itsergonomic shape. \- Your bag is supplied with a 1 L water bladder and a rescuewhistle so that you have all the mandatory trail running equipment you needclose at hand. \- The information leaflet on the bag gives you advice on howto prepare your equipment. ; Some information on the rescue whistle and waterbladder:: The rescue whistle and water bladder are part of a trail runner'smandatory equipment. So, to make preparation easier, they are already includedin your 5 L bag! The rescue whistle, which can produce 110 db of sound, is inthe small chest pocket, so you can reach it easily. The new water bladder hasa volume of 1 L, which provides two hours of running time between drinkstations. ; How to manage your water bladder: Your water bladder has a volumeof 1 L and dimensions of 30 x 16 cm. Its tube equipped with a bite valve is100 cm long so that it can be adapted to all body sizes. What is less wellknown is that you can easily cut the tube to the length that suits you foreven more running comfort! Finally, we recommend that you fill your pouch withwater between - 20 and + 40°C. Do not use it for milk or alcohol and do notput it in the microwave oven. ; How to properly load up your trail runningbag: - First step: put the full water bladder in the compartment at the backof your bag. \- In the secure rear pocket, you can store your keys, smartphoneand survival blanket. \- Place your waterproofs in the rear pocket beforeputting the bag on your back. \- Tighten and adjust your bag. Then fasten thebite valve. \- Store your windproof jacket in the easily accessible rearkangaroo pocket. \- Finally, put your gels, bars and water bottle in the frontpockets. ; A very simple design for a lightweight running bag.: Weighing only140 g, your 5 L bag is lightweight and comfortable for taking with you on yourshort and middle-distance trail runs. Its comfortable material, ergonomicshape and accessible pockets are great for getting at your equipment moreeasily when running. Its adjustment straps have a velcro tab: you can rollthem up to minimise any discomfort when running. Most of the pockets arelocated at the back so that they do not compress your chest.