Decathlon | HOT/COLD COMPRESS, REUSABLE COLD PACK - SIZE M

Do you need to ease pain or relax a muscle?2-in-1 warm and cold, this compresswill help you recover after sport. It is reusable either hot or cold. **Key benefits:** * coldness: Soft gel, even when cold, to hug all your joints and/or muscles * Warmth: Warm compress that promotes muscle relaxation. * Versatility: M: knee, shoulder and ankle joints. L: back, thighs, calves * Reusable: The compress can be used many times either hot or cold. * Ease of use: Includes attachment pouch for optimal application.**Technical information:**Choosing the right compress size: Size M (30.5 x 11.5 cm) is recommended forjoints:shoulders, knees, elbows, ankles. Size M (30.5 x 11.5 cm) isrecommended for the back, neck, thighs and calves.It comes with an attachmentpouch for optimal application. ; When should you use it cold?: The cold packcan be used to reduce swellings, inflammation and pain in the event ofbruising, haematoma, muscle aches and sprains.The pouch should be chilled inthe freezer. ; When should you use it hot?: The pouch is used for relievingmuscle pain, back pain and lumbago. It is heated in the microwave or inboiling water. ; What are the precautions to adopt before using this product?:Do not use on injured or sensitive skin. Use by children or people with acognitive disability must be monitored. Do not apply the pouch while asleep.Do not use in case of skin sensitivity (e.g. diabetes) or blood circulationproblems (e.g. Raynaud's disease). ; How to optimise your recovery: Foroptimal recovery after a workout, feel free to use your hot/cold pack with arecovery drink, protein bars, massage or compression accessories or electro-stimulation.