Decathlon | Adult Punch Bag 20 kg - Night Blue

The perfect punching bag for boxers wishing to work on their strikingtechnique at home. Fabric padding, 20kg weight and 100cm tall. **Key benefits:** * Cushioning: Recycled fabric padding for optimal comfort when striking. * Stability: Bag weight: 20kg. * Abrasion resistance: PVC bag cover for lasting durability.**Technical information:**DESIGN: The PB 120 punching bag is very good at withstanding repeated punchesthanks to its thick synthetic coating. It lets you work on aspects of yourtechnique such as distance, footwork and speed. This bag's design absorbsimpacts well so that your metacarpals take less punishment and your risk ofinjury is reduced. It is attached by straps for maximum safety. ; DIMENSIONS:- When full the bag measures 100 cm, and will naturally bulge at the top orbottom depending on the filling. The straps are 36 cm long. Total: 136 cm (thesize of a bag when hooked onto the ceiling, measured from top to bottom).Weight: 20 kg +/- 2 kg depending on the type of filling. ; Directions for use:Never punch your bag with bare hands as you risk injuring yourself. Alwayswear boxing gloves or inner gloves during training. ; CARE ADVICE: Clean yourbag with a damp cloth and soapy water, and rinse it with fresh water. Do notstore in a damp place (indoors or outdoors). ; THE BENEFITS OF BOXING: Boxingis ideal for developing your fitness and discipline and learning to exceedyour limits while cultivating self-control, rigour and respect. Boxing is acomplete discipline that lets you channel your energy, tone your body andimprove your endurance. Enjoy an authentic experience and unwind your mind andbody. Punching bag training helps tone a boxer's muscles, thus increasingstrike power.