Decathlon | ROLL ON Massage Tool

Relax your muscles with a massage! The roll-on massage hand can be used on many parts of the body: neck, thighs, calves, pecs, etc.Bonus point: Easy to slip it into your bag. **Key benefits:** * Versatility: Perfectly suitable for the calves, thighs, pecs, neck, etc. * Ease of use: Allows self-massages. * Easy transport: The compact design is easy to carry everywhere. **Technical information:** How to use the roll-on massage tool: This roll-on massage tool is designed to be used after sport or for relaxation. Simply apply hand pressure to to give yourself a massage of muscles, contractures ("knots") and trigger points.For an effective massage, it is advisable to spend at least 5 minutes on each muscle group.You can massage yourself just after your outing, in the evening, or even on the following day. Even when you haven't done any sport! ; What are the dimensions of the roll-on massage tool?: Height: 65 mm Diameter: 68 mm ; Want some more recovery tips? : For optimal recovery after a physical activity, don't hesitate to complement the use of the massage roller with a recovery drink, protein bars, a massage ball, compression socks, or even electrostimulation.