Nyamba Reversible & Adjustable Feet Mobility Balance Station

We have developed this spiky balance ball for strength training and foot rehab. It can also be used for training your balance and massaging your feet. #### Why work on balance? The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability. #### What workouts can you do with your Feet Rehab? Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide. #### BONUS Turn it over to vary your exercises Prevent injuries (sprains fractures etc.) by strengthening your foot muscles and increasing your ankle mobility. Reversible. Sold in packs of two. You can vary your workout and level of stability. ##### Versatility Core muscles, balance, rehab, toning.Diameter: 16 cm ##### Grip Material that does not slip on the ground for safety ##### Flexibility Adjustable using a pump (sold separately)Turn it over for more exercises We have developed this spiky balance ball for strength training and foot rehab. It can also be used for training your balance and massaging your feet.