Mobility & Massage Roller - Soft

The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag! #### Soft foam roller description \- Soft massage roller notch depth: 3.5mm- Length: 38 cm- Width: 12 cm- Height: 12 cm- Weight: 0.51 kg #### Why use a foam roller? This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension. #### What's the difference with a massage roller with ""hard"" foam? Whatever you like!If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best! #### When should you use a ""soft"" massage roller? Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.During training, self-massage helps to relax muscles, improving performance.After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery. #### Using the ""soft"" foam roller To use a ""soft"" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.Never overdo it and stop if you feel any pain. #### Relax your muscles better before or after a workout or cross-training session with the mobility ball Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to- reach areas. With it, you can easily treat the most complex areas to work on.Make it part of your massage routine! #### Our coach invites you to do these self-massage exercises using our soft foam roller Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:- Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.- Triceps and shoulders self-massage against a wall: 45 seconds on each side. With its soft foam this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact it’s easy to carry wherever you go. ##### Versatility Can be used to massage several parts of the body (thighs, back, calves, glutes). ##### Easy transport The hole in the middle makes it easy to transport The self-massage roller is ideal to relax several areas of the body (thighs back calves buttocks...). A must-have for your sports bag!