Aptonia 500 Massage Ball - Medium

This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage. #### How to use the product The massage ball can be used after sports for massaging yourself.For an effective massage, spend at least 5 minutes on each muscle group.You can massage yourself just after your outing, in the evening or even on the following day.Feel free to watch our videos that show you how to use the product on the different muscles being massaged. #### What is the size of my ball? Diameter: 120 mm #### How to optimise my recovery For optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation. Need to relax your muscles (glutes back legs etc. ) after sport? Small and easy to slip into your bag this ball is the perfect tool for an effective massage. ##### Versatility Perfect for back, glutes and legs. ##### Ease of use Allows self-massages.Used on the floor (glutes, legs) or against a wall (back). ##### Easy transport The compact design is easy to carry everywhere. This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.