Decathlon | Strength Training 4-in-1 Push-Up Grips

Looking for a small, fun and versatile accessory? The 4-in-1 Push-Up & Slidegrips offer a variety of exercises for your strength training workouts. **Key benefits:** * Versatility: Three separable components for a variety of exercises. * Easy transport: Put all your kit in a mesh bag to take it with you anywhere. * Ease of use: The pieces clip together without tools. * Durability: The 4-in-1 Push Up & Slide grips can support up to 110 kg.**Technical information:**What exercises can you do with the 4-in-1 Push-Up & Slide?: - Using just thehandles lets you do press-ups with your wrists straight for a more practicalposition and wider range of movement. \- Using the rounded base under thehandles lets you do unstable press-ups to boost the difficulty of the exercise- and your results! \- The slide discs let you work your lower body (glutesand legs). \- You can clip the slide discs to the grips for core work. ; Howto use the slide discs: The slide discs can be used alone or stacked with thegrips. They are reversible for all uses. Use the blue side on hard surfacessuch as wood or tiled floors. Use the black side on soft surfaces such ascarpet or rugs. ; What is instability work?: Instability exercises work moreof your muscles, and especially your stabilising muscles. The benefit of doingthese types of exercises is that they are just as effective as exercises usingheavier weights on a stable surface, but with a lower risk of injury. The4-in-1 Push-Up & Slide grips let you add instability to press-ups and coreexercises. ; Which muscles can you work with the 4-in-1 Push-Up & Slide?: Inaddition to working your arms, legs and pecs and core with a single accessory,the 4-in-1 Push-Up & Slide grips can be adapted to your level. For beginners,using the grips makes it easier to do exercises such as press-ups or mountainclimbers. As you start to get stronger, you can then use the wheels androunded bases to add instability and increase the level of difficulty - andyour results!