Aptonia Massage Kit: Massage roller, ball & stick

Need to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories #### How different are our massage kits? We offer 2 different massage kits. The first one includes a smooth roller and a structured ball.The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.The massage stick is the same in both kits.What's the difference?Your sensations! The choice is up to you and what you prefer. #### Which muscles can you massage with the roller? Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.You only need your body weight to make it work! #### Which muscles can you massage with the ball? You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage. #### Which muscles can you massage with the stick? The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self- massage. #### How to massage yourself well after sport? The massage accessories (roller, ball or stick) are designed for self-massage after sport.For an effective massage, spend at least 5 minutes massaging each muscle group.You can massage yourself just after your outing, in the evening or even on the following day.Why not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging. #### What are the dimensions of the roller, ball and stick? Packaging: 430x140x130 mm, Roller: 425x128 mm, Stick: 300x53.5 mm, Ball: 74 mm #### Tips for recovery after sport: For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.Sports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice. More accessories more ways to use them!Included in this kit:a roller a ball and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller.Convenient! ##### Versatility 3 complementary accessories to massage the muscles of your whole body. ##### Ease of use For extra convenience, the ball and the stick are stored in the roller. ##### Milled Fennel Its hard, structured foam provides a deep, intense massage. Need to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories