Nyamba Dumbbells 2kg (pair)

These dumbbells are designed for strengthening your entire body. Available in 6 weights to suit your every need! #### Which dumbbells should you choose? The choice of weight depends on your level and the muscles being worked.There's a correct weight for every level. You should be feeling it when you finish your reps.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg). #### What exercises can you do with your dumbbells? Don't know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells, as well as a downloadable poster in the user guide. #### How do you progress with dumbbells? It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session. #### THE LITTLE EXTRA DETAILS Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements! #### Variants 0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg Work your entire body with this pair of dumbbells: squats lunges bench presses etc. Intensify your training and reach your goal quickly! ##### Versatility 6 models to suit your needs, from 500g to 5kg!Includes a training poster! ##### Stability 6 models to suit your needs, from 500g to 5kg!Includes a training poster! ##### Easy maintenance A smooth surface that's easy to clean and doesn't mark floors. Clever! These dumbbells are designed for strengthening your entire body. Available in 6 weights to suit your every need!