Aquafitness Buoyancy Belt - Newbelt Blue

We have created this belt to keep you on the surface of the water, and it is also an essential Aquajogging accessory for running in deep water. #### FOR WHICH ACTIVITIES For Aquafitness and Aquajogging.Aquajogging is a water activity allowing you to move in the water by recreating the technique of running. This activity helps you to tone your body by boosting your cardio workout to improve your long-term cardiac endurance. You can exercise in deep water with a buoyancy belt or with your feet on a Aquajogging treadmill. #### USER COMFORT Keeping your bust on the surface of the water, the EVA foam belt fits your back snugly for optimal comfort during use. #### THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES Basic position: with the belt pressed against your back, keep your back straight and your bust tilted slightly forwards, you’re ready to begin! #### EXERCISE 1: Run in the water to tone your whole body: Adopt the basic position + Make a pendulum movement back and forth with your arms and legs in opposite directions. Remember to bend your knee and extend your leg, then push it backwards through the water. #### EXERCISE 2: Alternating kicks to tone your legs: Adopt the basic position + Bend your knees towards your bust and stretch your leg outwards. Alternate the movement from one leg to the other and repeat. #### EXERCISE 3: Knee lifts to boost your cardio workout and tone your skin: Adopt the basic position + Bring your knees towards your bust then stretch your leg towards the bottom of the pool. Alternate the movement from one leg to the other and repeat. The Aquafitness Belt is a buoyancy accessory that makes it easier for you to move in the water. Size S = 55-70 kg / M= 70 -85k kg/ L= 85 - 100 kg ##### Buoyancy aid Assists with buoyancy in upright or horizontal position (with head above water). ##### Ease of use Quick and easy to put on, thanks to a strap positioned at the front. ##### Milled Fennel Anatomic design for good back support. We have created this belt to keep you on the surface of the water and it is also an essential Aquajogging accessory for running in deep water.