Nyamba 8mm Pilates Mat

Our team of passionate fitness enthusiasts designed this mat for all types of strength training when wearing shoes. #### What is the right size and thickness for your mat? The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, cushy texture- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height. #### What workouts can you do with your mat? Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this mat. #### How to use your mat (top/underside and cleaning) For training exercises, your mat should be grippy against the floor and abrasion resistant. Place the grey surface facing the floor and do your exercises on the coloured side. The mat has a special anti-abrasion film so you can do your exercises while wearing shoes without worrying about damaging the mat.Clean with a damp cloth for better durability. #### BONUS How to use your mat (top/underside and cleaning) #### Care and storage tips To prevent it from damage after your workout, clean it and roll it up (but not too tightly) with the straps providedYou may notice an unpleasant odour coming from the mat the first time you use it. Don't worry. This odour is not toxic and will gradually disappear. This mat is comfy and easy to carry making it our best value for money Whether you’re sweaty or dry wearing shoes or barefoot it’s perfect for all of your workouts! 170cmx62cm ##### User comfort Thickness and size that offer a little extra comfort. ##### Durability Protective film to withstand exercises done in shoes. ##### Grip Good grip on the ground to avoid slipping. Our team of passionate fitness enthusiasts designed this mat for all types of strength training when wearing shoes.