Nyamba Fabric Fitness Resistance Band - 15kg - Black

Our engineer Héloïse designed this band for your sports routine: strength training, Pilates, rehabilitation or stretching. #### WHICH RESISTANCE LEVEL SHOULD YOU CHOOSE? The light resistance (7 kg) is good for beginners or those with an intermediate level doing upper body work or Pilates exercises.The medium resistance (10 kg) is good for those with an intermediate level doing lower body exercises.The strong resistance (15 kg) is ideal for advanced users doing lower body strength training (squats, leg raises, etc.). #### #### WHY USE A RESISTANCE BAND? Adding a resistance band to your workout lets you do resistance work while protecting your joints by not lifting heavy weights.You'll notice that the resistance increases progressively during your exercises: the harder you pull, the higher the resistance becomes. You can also vary the intensity of your exercises by adjusting the length of the band and changing your range of movement.The options are virtually endless with a resistance band! #### BONUS FEATURES In addition to strength training, you can use our resistance band for physical therapy, stretching or relaxation exercises.The soft fabric used for the band makes all your exercises more comfortable. It's all the more reason to do a few more sets, don't you think? ;) #### RECOMMENDATIONS FROM OUR TEAM Thanks to your feedback, we made the number 6 handle larger so that it's easier for you to take the band on and off when wearing shoes.So, a big thank you for your help! :)Otherwise, we recommend placing your hands in handles 1, 2, 3 or 4.The number 5 handle is perfect for learning how to use our band. Get a full-body workout and vary the intensity of your exercises using the notches. Plus our range includes 3 resistance bands for 3 intensity levels: light (7kg) medium (10kg) strong (15kg). ##### Versatility An accessory to do various standing or seated exercises for a full-body workout! ##### Vitamin D3 Lightweight, easy to store and carry: take it anywhere. ##### Flexibility Use the notches to vary the resistance level during your exercises! Our engineer Héloïse designed this band for your sports routine: strength training Pilates rehabilitation or stretching.