Hot/Cold Compress, Reusable Cold Pack - Size L

Designed to provide cold or heat.Adapts to all painful areas thanks to its flexible gel, even when cold, and attachment pouch.Reusable #### Choosing the right compress size Size M (30.5 x 15.5 cm) is recommended for joints:shoulders, knees, elbows, ankles.Size L (30.5 x 24 cm) is recommended for the back, neck, thighs, and calves.It comes with a fastening pouch for optimum application. #### When should you use it cold? The cold pack can be used to reduce swellings, inflammation and pain in the event of bruising, haematoma, muscle aches and sprains.The pouch should be chilled in the freezer. #### When should you use it hot? The pouch is used for relieving muscle pain, back pain and lumbago.It is heated in the microwave or in boiling water. #### What are the precautions to adopt before using this product? Do not use on injured or sensitive skin. Use by children or people with a cognitive disability must be monitored. Do not apply the pouch while asleep. Do not use in case of skin sensitivity (e.g. diabetes) or blood circulation problems (e.g. Raynaud's disease). #### How to optimise your recovery For optimal recovery after a workout, feel free to use your hot/cold pack with a recovery drink, protein bars, massage or compression accessories or electro- stimulation. Do you need to ease pain or relax a muscle?2-in-1 warm and cold this compress will help you recover after sport. It is reusable either hot or cold. ##### coldness Soft gel, even when cold, to hug all your joints and/or muscles ##### Peanut Butter Choc Chip Flavour Warm compress that promotes muscle relaxation. ##### Versatility M: knee, shoulder and ankle joints.L: back, thighs, calves ##### Reusable The compress can be used many times either hot or cold. ##### Ease of use Includes attachment pouch for optimal application. Designed to provide cold or heat.Adapts to all painful areas thanks to its flexible gel even when cold and attachment pouch.Reusable