Take on a new angle and broaden your workout routine with the Proform Adjustable Utility Bench. Decline settings lets you quickly add variety to your workout. Target the muscles of the lower chest, for example, with the decline press. Keep your muscles guessing with a world-class setup. Get the bench and weights (sold separately) to get your build on. Target the muscle groups you forgot existed with the incline and decline settings. Lifting doesn't have to be so painful. Give yourself a little comfort while building your muscles with a padded seat that's covered with durable vinyl and is box-stitched and sewn to stand up to your toughest workouts. This bench can be adjusted to four different distinct positions: flat, military, incline, and decline. Seamlessly adjust the seat and back positions with the pull of a pin, it's like an adjustable bench at the gym, but you're the only one doing the sweating. When you're finished with your workout, this bench moves quickly and easily into place and is stored away as needed.