Decathlon | Lockable Pull-Up Bar - 95-120cm

Want a bar that's quick to put up? Try our Pull-Up Bar: it can be installedwithout any screws for an upper body workout in a flash. **Key benefits:** * Durability: The bar can hold a load of up to 100 kg without screws and 120 kg with screws * Versatility: Build up your back, arms and abs with a single accessory! * Easy assembly / dismantling: Install and remove the bar easily with the tool-free mounting system. * Compact design: Easily store the bar under a bed or in a closet. * Repair: Spare parts available for 10 years.**Technical information:**A pull-up bar designed for both you and your home.: With the Pull-Up Bar, ourdesign team has created a bar that adapts to your home instead of the otherway round! With its press-in installation system, there's no need to drillholes in your wall to set it up. The patented bar-lock system lets you workout safely. The result: stronger back muscles with your deposit back to boot!Please note: do not install this bar against drywall. ; How to install yourpull-up bar: Without screws: Start by adjusting the length of your bar byturning the two bar ends. Then, tighten the central part of the bar to makethe final adjustments. To ensure your bar doesn't come loose during use, slipthe blue ring into one of the two notches. Always check the fixing by givingthe bar a few sharp tugs. With screws: drill holes at the desired height,using a level to check that they're even, and insert the screws and tips. ;What are the dimensions of the pull-up bar?: The pull-up bar extends from 95cm to 120 cm The blue end pieces are 4.7 cm in diameter ; What exercises canyou do with a pull-up bar?: For strength training and bodybuilding, a pull-upbar lets you work your upper body using suspension exercises: biceps, back,shoulders, pecs and even abs. Doing pull-ups in an underhand position (palmstowards you) works your biceps. An overhand position (palms away from you)will give your back a stronger workout. And for your abs? Use the bar to doleg/knee raises. ; Pull-ups for beginners: Lifting your own bodyweight isoften one of the first challenges when doing bodyweight training. Beginnerscan start with resistance bands which allow users to adjust the bodyweightneeded during their workout. Once you are able to do pull-ups, you can thenwear a weighted vest to increase the difficulty!