Decathlon | Massage Kit: Massage roller, ball and stick

More accessories, more ways to use them!Included in this kit:a roller, a balland a stick to give your muscles a deep massage. The ball and the stick arestored in the roller.Convenient! **Key benefits:** * Versatility: 3 complementary accessories to massage the muscles of your whole body. * Ease of use: For extra convenience, the ball and the stick are stored in the roller. * Anatomic design: Its hard, structured foam provides a deep, intense massage.**Technical information:**How different are our massage kits?: We offer 2 different massage kits. Thefirst one includes a smooth roller and a structured ball. The second oneincludes a structured roller and a structured ball (with foam spikes). This isthe one you are looking at. The massage stick is the same in both kits. What'sthe difference?Your sensations! The choice is up to you and what you prefer. ;Which muscles can you massage with the roller?: Use the massage roller on thefloor. It is designed to massage the leg muscles:glutes, thighs (fascia latta,hamstrings, and quadriceps) and calves. You can also use it for your backmuscles. Its hard, structured foam provides a deep, intense massage. You onlyneed your body weight to make it work! ; Which muscles can you massage withthe ball?: You can use the massage ball on your foot arch, back, calves,glutes, and chest muscles. It allows you to give your muscles and triggerpoints a deep massage.Use it on the floor, against a wall, or with the handdepending on the zone you want to massage. ; Which muscles can you massagewith the stick?: The massage stick is perfectly adapted to massage your thighsand calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity youwant for your self-massage. ; How to massage yourself well after sport?: Themassage accessories (roller, ball or stick) are designed for self-massageafter sport. For an effective massage, spend at least 5 minutes massaging eachmuscle group. You can massage yourself just after your outing, in the eveningor even on the following day. Why not watch our videos, and see exactly how touse each of the products according to the muscle zone you're massaging.