Decathlon | Nyamba 2kg Dumbbells (pair)

Work your entire body with this pair of dumbbells: squats, lunges, benchpresses, etc. Intensify your training and reach your goal quickly! **Key benefits:** * Versatility: 6 models to suit your needs, from 500g to 5kg! Includes a training poster! * Stability: 6 models to suit your needs, from 500g to 5kg! Includes a training poster! * Easy maintenance: A smooth surface that's easy to clean and doesn't mark floors. Clever!**Technical information:**Which dumbbells should you choose?: The choice of weight depends on your leveland the muscles being worked. There's a correct weight for every level. Youshould be feeling it when you finish your reps. Your lower-body muscles(thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders,biceps, etc.) You should therefore use heavier weights for squats and lunges(from 2kg) and a lighter load for your smaller upper-body muscles (1kg). ;What exercises can you do with your dumbbells?: Don't know which exercise tostart with, or how to get your posture right? Check out the Domyos website orthe user guide below. Our design team and qualified sports coaches havedeveloped a coaching service to guide you. There are a dozen free videos withexercises you can do with these dumbbells, as well as a downloadable poster inthe user guide. ; How do you progress with dumbbells?: It's important that youalways start by fully warming up your body using lighter weights so that yourbody will be ready for your workout and won't get injured. Beginners shouldstart with light weights (1kg) while they get to grips with the technique ofthe movements. Once you're familiar with the moves, you can gradually increaseyour weight (by 500g each time) every other session. ; THE LITTLE EXTRADETAILS: Vary your training for increased effectiveness Experiment with theamplitude, load and speed of your movements! ; Variants: 0.5kg, 1kg, 1.5kg,2kg, 3kg, 5kg