Decathlon | Newbelt aquafitness buoyancy belt - blue

The Aquafitness Belt is a buoyancy accessory that makes it easier for you tomove in the water. Size S = 55-70 kg / M= 70 -85k kg/ L= 85 - 100 kg **Key benefits:** * Buoyancy aid: Assists with buoyancy in upright or horizontal position (with head above water). * Ease of use: Quick and easy to put on, thanks to a strap positioned at the front. * Anatomic design: Anatomic design for good back support.**Technical information:**FOR WHICH ACTIVITIES: For Aquafitness and Aquajogging. Aquajogging is a wateractivity allowing you to move in the water by recreating the technique ofrunning. This activity helps you to tone your body by boosting your cardioworkout to improve your long-term cardiac endurance. You can exercise in deepwater with a buoyancy belt or with your feet on a Aquajogging treadmill. ;USER COMFORT: Keeping your bust on the surface of the water, the EVA foam beltfits your back snugly for optimal comfort during use. ; THE POSITION TO ADOPTFOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES: Basic position: with thebelt pressed against your back, keep your back straight and your bust tiltedslightly forwards, you're ready to begin! ; EXERCISE 1:: Run in the water totone your whole body: Adopt the basic position + Make a pendulum movement backand forth with your arms and legs in opposite directions. Remember to bendyour knee and extend your leg, then push it backwards through the water. ;EXERCISE 2:: Alternating kicks to tone your legs: Adopt the basic position +Bend your knees towards your bust and stretch your leg outwards. Alternate themovement from one leg to the other and repeat.