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Ten Best Ever Anxiety Management Techniques book

Ten Best Ever Anxiety Management Techniques book

Ten Best Ever Anxiety Management Techniques book

Details
Anxiety Disordersgrouped Into Three Main Categories: Panic Generalized Anxiety And Social Anxietyare Among The Most Common And Pervasive Mental Health Complaints. From The Subtlest Effect Of Sweaty Palms During A Work Presentation To More The More Severe Symptom Of Reclusion Anxiety Casts A Wide Net.Medication Once Considered The Treatment Of Choice Is Losing Favor As More And More Sufferers Complain Of Unpleasant Side Effects And Its Temporary Quick-fix Nature. Now Thanks To A Flood Of Fresh Neurobiology Research And Insights Into The Anatomy Of Our Anxious Brain Effective Practical Strategies Have Emerged Allowing Us To Manage Day-to-day Anxiety On Our Own.Addressing Physical Emotional And Behavioral Symptoms Wehrenberg A Leading Mental Health Clinician Draws On Basic Brain Science To Highlight The Top 10 Anxiety-defeating Tips. Everything From Breathing Techniques And Mindful Awareness To Cognitive Control And Self-talk Are Includedall Guaranteed To Out-kick Your Anxious Thoughts. Product Details: Brand: Norton Quantity: 1 Dimensions(WDH): 157.48 X 233.68 X 18.10 Weight: 0.39Kg

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