Sports Massage - 60 Minutes

A Sports massage therapists can often be quite vigorous to relieve and reduce the stress and tension that build up within the body's soft tissues while exercising. The therapists uses techniques that are not only designed to increase endurance and performance, but to minimise the chances of injury and reduce the recovery time if you have an injury. Sports massage can treat a variety of injuries that may occur as a result of exercise. The benefits that sports massage can give you include: * reducing muscle tension. * promoting flexibility. * preventing injuries. * relieving swelling and pain. * increasing blood circulation and lymph flow.. .

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